Daily Log - June 16, 2025
No Trades - Total Net PnL: +$0.00
Note:
Today was rollover day, and that really showed in the price action. The session began with a strong spike and channel pattern that initially looked promising—there was a clear trend and some structure to work with. But despite the decent setup, the market was incredibly slow, clearly reflecting the low volume that typically comes with rollover sessions.
Eventually, the channel broke, and prices drifted into a sluggish downward correction. It was hard to tell when the downtrend had played out and when to start anticipating a retest of the spike and channel highs. The lack of momentum and clarity made it tough to trust any potential setups. I didn’t see anything I liked—not even in hindsight.
Biggest Lesson:
Rollover days often come with low volume and choppy behavior. Even if the structure looks good, it’s wise to stay cautious. Sometimes the best trade is no trade, especially when the market isn't giving clean signals or follow-through. Might skip these days going forward.
Overall Daily Experience:
⚫ Terrible – Broke rules or lost control
Mindset & Emotions:
💪 Confident, 😌 Calm, 😐 Bored but Focused, 😴 Tired / Low Energy
Execution Behavior:
✅ Followed Plan
Todays Mistakes:
✅ No Mistakes
Distractions:
🚫 No Distractions
Discipline:
Focus Level:
Sleep Quality:
Market Condition:
➖ Weak Trend, 🐌 Slow Grinding Trend, 💼 Low Volume Day, ⛔ Not Many Setups, 🌪️ Choppy Action
Special Event Day:
🔄 Rollover Day
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June 16, 2025 - ES 2000 Tick chart
June 16, 2025 - ES 10K Tick chart
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