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July 9, 2025 - ES 2000 Tick chart

Daily Log - July 9, 2025

No Trades - Total Net PnL: +$0.00

Note:

The day started with a nice, steep uptrend that looked really promising. It began to develop into a potential spike-and-channel structure, but prices soon started consolidating—suggesting the uptrend might have already played out.

Not long after, we saw a sharp reversal, possibly triggered by unexpected news. That move kicked off a downtrend, which eventually flattened into its own spike-and-channel. However, it was unclear whether this new channel would get a new low, as prices once again settled into a tight consolidation.

The overall hesitation in the market was likely due to traders waiting for the FOMC minutes later in the session.

After the release, there wasn’t much reaction, and the market transitioned into a very slow and flat uptrend. There were multiple chances to enter, but everything felt congested with limited room to the highs. That said, the EMA held consistently throughout—which, in hindsight, made some of those pullbacks valid opportunities.

Still, the easiest trades are always the ones we see in hindsight 😉
No regrets—just another reminder to stay focused and trust the structure more when things line up, even in slow markets.

Biggest Lesson:

Even when the market is slow and congested, consistent signs like a holding EMA can be enough to justify taking the trade. Sometimes, trusting the structure is more important than waiting for perfect conditions.

Overall Daily Experience:

🟠 Mixed – Some good, some bad

Mindset & Emotions:

🤯 Overthinking, 😐 Bored but Focused, 😌 Calm

Execution Behavior:

⏳ Hesitated / Missed Entry

Todays Mistakes:

⏱️ Hesitated too much and missed the entry, 💥 Let emotion influence entry, 😓 Not aggressive enough

Distractions:

🚫 No Distractions

Discipline:

Focus Level:

Sleep Quality:

Market Condition:

🌪️ Choppy Action, 🧱 Range-Bound Market, 🐌 Slow Grinding Trend, 🔁 Reversal Conditions

Special Event Day:

📝 FOMC Minutes

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July 9, 2025 - ES 2000 Tick chart

July 9, 2025 - ES 2000 Tick chart

July 9, 2025 - ES 10K Tick chart

July 9, 2025 - ES 10K Tick chart

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👉 Click here to view the full Daily Trading Logs

with detailed notes and linked trades

No Trades Hesitation Not Aggressive Enough

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