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July 30, 2025 - ES 2000 Tick chart

Daily Log - July 30, 2025

Losing Day - Total Net PnL: -$3,104.60

Note:

We were in a range from the open, with prices moving up and down inside an 11-point zone. After a strong move to the top of the range, there was a sharp leg down. I didn’t expect the down channel to get a retest, so I skipped a decent second entry short (2ES).

Price made a strong attempt to form a new low but failed. A visual failed second entry long (F2EL) set up with a great-looking signal bar, and I took the trade — but in hindsight, the setup wasn’t clean. Price had already moved too far from the EMA, and the short-term downtrend looked more like two legs down. There were several reasons to skip this one next time. At least the signal bar was small, so the risk was limited — but the context just didn’t support the entry. Ended up being a loser.

After that, price moved all the way back to the top of the range — and once again, there were no good entries on the way up. At the top, a sketchy second entry long (2EL) formed, and while the uptrend did need a new high, it wasn’t a setup I felt good about. A higher low (HL) came in that confirmed the 2EL, but I wasn’t ready to take another trade right into the edge of the range. I skipped it — and of course, it worked.

Things slowed down significantly ahead of the FOMC statement. Not much happened when the news was released, but once Powell started talking, the market took a nose dive and got very volatile. A steep downtrend formed quickly, but there was no real way to get in — no clean setups in that fast-moving environment.

Biggest Lesson:

A good-looking signal bar isn’t enough if the context doesn’t support the trade. I jumped into a failed second entry long that looked visually clean, but price had already moved too far from the EMA, and the downtrend had likely already played out. I need to stay focused on the bigger picture and not let a single bar talk me into a setup when the structure isn’t there.

Overall Daily Experience:

🟠 Mixed – Some good, some bad

Mindset & Emotions:

😐 Bored but Focused, 😴 Tired / Low Energy

Execution Behavior:

❌ Broke Rules

Todays Mistakes:

💥 Let emotion influence entry, 🚫 Took trade without clear context or against bias

Distractions:

🚫 No Distractions

Discipline:

Focus Level:

Sleep Quality:

Market Condition:

🌪️ Choppy Action, 🧱 Range-Bound Market, ⚠️ High Volatility, 📈 Strong Trend

Special Event Day:

🗣️ Fed Chair Speech, 🗓️ FOMC Statement / Press Conference

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July 30, 2025 - ES 2000 Tick chart

July 30, 2025 - ES 2000 Tick chart

July 30, 2025 - ES 10K Tick chart

July 30, 2025 - ES 10K Tick chart

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