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July 17, 2025 - ES 2000 Tick chart

Daily Log - July 17, 2025

No Trades - Total Net PnL: +$0.00

Note:

The entire day has been one long, painfully slow grinding trend to the upside. The uptrend started off weak, with price chopping above and below the 21 EMA, making it hard to define any clear direction. As the session progressed, the uptrend began to firm up slightly—price started pulling away from the EMA, with fewer touches—but it still offered very few clean pullback opportunities to get on board.

It was definitely one of those frustrating days where the market moves higher without you, and you're stuck waiting for setups that never quite materialize. But giving in to that frustration and jumping in without a proper setup never ends well. Following the rules, even on days like this, is what keeps me consistent over the long run.

Unfortunately, I didn’t get to trade the last part of the session. My internet suddenly went down, and with it, my live stream stopped too. I tried to get things back up and running but had no success. Since the weather was absolutely beautiful—nearly 30 degrees here in Oslo—I decided to shut everything down and head out for a few beers at the local pub instead. Honestly, not a bad way to wrap up a frustrating trading day. 🍻

Biggest Lesson:

Some days, the market just doesn’t give you anything to work with—and forcing a trade in slow, grinding conditions rarely ends well. It's important to stick to your rules, even if it means sitting on your hands for hours. The patience to not trade is just as valuable as the skill to spot a setup. And when the day ends with tech issues and sunshine, maybe that’s just the market telling you to take a breather and reset. 🌤️

Overall Daily Experience:

🔴 Poor – Off day mentally or technically

Mindset & Emotions:

😐 Bored but Focused

Execution Behavior:

✅ Followed Plan

Todays Mistakes:

✅ No Mistakes

Distractions:

💻 Tech Issues

Discipline:

Focus Level:

Sleep Quality:

Market Condition:

⛔ Not Many Setups, 💼 Low Volume Day, 🐌 Slow Grinding Trend

Special Event Day:

🛍️ Retail Sales

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July 17, 2025 - ES 2000 Tick chart

July 17, 2025 - ES 2000 Tick chart

July 17, 2025 - ES 10K Tick chart

July 17, 2025 - ES 10K Tick chart

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