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July 16, 2025 - ES 2000 Tick chart

Daily Log - July 16, 2025

No Trades - Total Net PnL: +$0.00

Note:

The day initially looked like it might shape up to be a range day. Price action began consolidating into a tight sideways range shortly after the open, offering very few clear trade opportunities.

Then, some unexpected news from POTUS. The market turned fast and erratic—while price still respected general price action behavior, there weren’t any clean entries. And even if something had shown up, getting filled in that chop would’ve been a challenge.

The news created two large legs down followed by two big legs back up, pretty much confirming we’re in a broad range day. At the moment, price is hovering near the top of the range, around the ONH and the market open.

The market stayed in a sideways consolidation for nearly two hours before finally attempting a breakout above the ONH. It was a painful watch—price just moved sideways in a tight 4-point range. There was a small failed breakout (FBO) of the mini range that I could’ve considered taking, but these aren’t really my favorite setups. I’m still not great at timing them, and they tend to throw me off more often than not.

The market eventually broke above the ONH and attempted to continue with a second leg of the wider uptrend. However, the attempt lacked strength, and the market quickly slipped back into consolidation mode. There were signs that a spike and channel structure might be forming, but it wasn’t clearly established—especially so soon after the breakout above the ONH.

Overall, not a great day. Price movement generally followed the market cycle and wasn’t too difficult to read—but it was either extremely fast or painfully slow. And through it all, there just weren’t many clean setups worth taking.

Biggest Lesson:

The day after a losing trade can be one of the hardest to sit through. There's an urge to "redeem" yourself, but that mindset can lead to forcing trades in a market that simply isn't offering much. Today reminded me that it’s okay to have back-to-back quiet days—even after a loss. Recognizing when not to trade is still progress. Let the market do the work; our job is to wait for clarity.

Overall Daily Experience:

🔴 Poor – Off day mentally or technically

Mindset & Emotions:

😐 Bored but Focused, 😔 No Confidence, 😴 Tired / Low Energy

Execution Behavior:

✅ Followed Plan

Todays Mistakes:

✅ No Mistakes

Distractions:

🧠 Mental Distractions

Discipline:

Focus Level:

Sleep Quality:

Market Condition:

🌪️ Choppy Action, ⛔ Not Many Setups, 🧱 Range-Bound Market

Special Event Day:

✅ None

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July 16, 2025 - ES 2000 Tick chart

July 16, 2025 - ES 2000 Tick chart

July 16, 2025 - ES 10K Tick chart

July 16, 2025 - ES 10K Tick chart

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