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July 10, 2025 - ES 2000 Tick chart

Daily Log - July 10, 2025

No Trades - Total Net PnL: +$0.00

Note:

The pre-market action showed two legs up followed by a single leg down, hinting at the possibility of another leg down and a developing trading range structure. However, after forming a range with bullish imbalance, price broke out above the overnight high and extended even further, forming a second large leg up. As we reached the measured move target of that two-legged move, a spike and channel structure started to form.

This is where the first solid setup of the day appeared: a Second Entry Long (2EL) and Failed Second Entry Short (F2ES) forming right at the 21 EMA and along a potential spike-and-channel trendline. But since we had just hit the measured move target and the spike and channel wasn’t fully confirmed yet, I chose to stay out. In hindsight, that might have been the trade of the day. Still, I’m not frustrated—I made a decision based on the context, and this is often where 2ELs fail anyway.

After the two legs up, price continued creeping higher. It was hard to define a clear bigger channel, but the market kept grinding upward. These slow, grinding uptrends are the hardest structures for me to trade—price floats far above the EMA, doesn’t offer clean pullbacks, and every first entry with a decent signal bar seems to keep pushing the trend higher.

It really tests the FOMO muscle, but I managed to stay out of trouble. That said, I know I need to become more confident and a bit more aggressive in trends like this when context is clearly bullish.

Biggest Lesson:

Even slow, grinding trends can offer high-quality opportunities—but they don’t always look like textbook setups. When context is clearly bullish, I need to trust the direction and be willing to participate, even if the structure feels uncomfortable or less defined. Staying out kept me safe today, but building confidence in these tricky trends is the next step forward.

Overall Daily Experience:

🔴 Poor – Off day mentally or technically

Mindset & Emotions:

😐 Bored but Focused, 😬 Hesitated Too Much

Execution Behavior:

⏳ Hesitated / Missed Entry

Todays Mistakes:

⏱️ Hesitated too much and missed the entry

Distractions:

🚫 No Distractions

Discipline:

Focus Level:

Sleep Quality:

Market Condition:

🐌 Slow Grinding Trend, 💼 Low Volume Day, ⛔ Not Many Setups

Special Event Day:

✅ None

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July 10, 2025 - ES 2000 Tick chart

July 10, 2025 - ES 2000 Tick chart

July 10, 2025 - ES 10K Tick chart

July 10, 2025 - ES 10K Tick chart

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with detailed notes and linked trades

Low Volume Day No Trades Hesitation Slow Grinding Trend

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