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January 29, 2026

January 29, 2026 - ES 5m

January 29, 2026 - ES 5m

Session Result: 

⚪ Just Evals.

Total Net PnL ($):

+$0.00

Trading Start Time:

15:30

Trading End Time:

15:30

Discipline:
Focus Level:
average rating is 4 out of 5
average rating is 3 out of 5
Total PnL (Points):

0.00

Session Duration:

6h 0m

Sleep Quality:
average rating is 5 out of 5
Todays Mistakes:

Market Conditions:

🌪️ Large Range Day

Overall Daily Experience:

🟠 Mixed – Some good, some bad

Special Event Day:

Unemployment Claims

Notes:

The day started with a strong selloff. I did not find an entry before we got a bear flag on bar 12. I took it only on 1 contract since we were far from the EMA and the risk for a pullback was real. It hit 1R of the flag of +17.25 pts. pretty quick.

On bar 19 we got another bear flag and I took it. This was actually a mistake to take, as I know bar 18 is often a reversal bar, and we were late in the trend with three pushes down.

We got a strong pullback to the EMA, but I was really expecting a retest of the low and a bear continuation after that strong move down. But the market stalled for a long time at the EMA and I eventually had to close the trade for a loss.

Price did push above the EMA and formed a great bull breakout bar, so I entered long, thinking this would be a bear trap. That also ended up being the trap that I got caught in. I took it for +12 pts. on three contracts.

Turned out to be a good call. The market reversed back down after this and it formed a great bear breakout bar below the EMA, so it really looked like we could get another V-shape reversal. But price hesitated and pulled back to the EMA. Really a wild day with big moves.
After this price just grinded higher along the EMA. I was not really eager to buy since I was leaning much more toward price testing the low of the steep bear leg we had in the morning.

The bulls’ slow grind developed into a small trading range which was untradeable, so I ended my session.

Biggest Lesson:

My big loss today is a reminder that the structure is not always going to be what is expected. The damage of the loss was not dramatic—I had a few winners covering a bit for it, but ended the day with -25.25 pts. That is much less than I get in profit many other days, so the math is good overall. It is not the outcome of a few trades, it is the outcome of a series of trades. In Mark Douglas we trust 🙂

Trades Taken on PA-accounts:

Tags:

Trading Range

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